How did you discover keto?
My 23-year-old son has been doing it for a few years. After being concerned about me and my health, he asked me to just try it for 2 weeks.
What did your diet look like prior to adopting keto?
I was definitely an emotional/boredom eater. Always snacking on whatever I wanted. My diet was heavy in carbs. My portions were enough for a grown man, A LOT. Fast food whenever I wanted. Diet Coke and coffee with sugary creamer every morning.
Did you have any problems with your weight or health before going on keto?
Yes. I just got diagnosed with pre-diabetes. I was always tired, and my back constantly ached. My feet were beginning to hurt all the time. I needed naps every day.
How has your health improved since you started keto?
100 percent improvement. I feel so much better and have so much energy now. No more naps and no more achy back or feet. I’m sure next time I have my A1C checked, my doctor will be happy. It has literally been life-changing.
How does an average day of eating/fasting look for you on keto?
I eat at Noon and 6 pm. No snacking and nothing after 6. Just water and black unsweetened tea. I do under 40 carbs a day, but usually more around 30-35 a day. I have a big green salad with every meal, a source of protein, avocados, low-carb vegetables, and cheese. I use avocado oil to cook with, and oil/vinegar on my salad.
Does exercise play a role in your success on keto? If so, how?
I haven’t started an exercise routine yet, but I plan on adding some strength exercises. I’m on my feet all day, so that adds a lot of steps.
If you could offer advice to someone starting keto, what would you say?
Read food labels! They hide junk by giving it a big, long name. Know what you’re looking for so they can’t trick you. Start simple. Don’t overcomplicate it. Educate yourself by watching videos and taking notes.
What is your favorite keto recipe from Dr. Berg?
Oh! That’s easy. The candied keto pecans.
Any other details you want to share?
The food noise goes away. The weight comes off. Your health gets restored. You get your life back.
