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Name:
Jennifer R.
Starting Weight:
235 lbs.
Current Weight:
135 lbs.
Weight Loss:
100 lbs. (45 kg)
Approach:
Keto + Intermittent Fasting
Duration:
9 months
How did you discover keto?
I started on this journey to improve my health, not really knowing where I would end up. A co-worker overheard me complaining about being tired and wanting to find a gym, and he asked me to give him a try, for free. He introduced me to strength and conditioning training and Dr. Eric Berg.
Did you have any problems with your weight or health before going on keto?
I was 235 pounds of laziness, unable to move around easily, with a ton of health issues. Only 30 years old at the time, I thought my life was over. I figured it was all downhill from there. So, I went ahead and showed up to the first training session, unaware of what to expect and not very well prepared. We went over some simple movements, but mostly talked about food. He told me to trust him and instructed me to Google Dr. Eric Berg when I got home.
How does an average day of eating/fasting look for you on keto?
The next day, I began intermittent fasting, starting with waiting until lunch to eat, and then gradually being introduced to OMAD. I was eating within the healthy limits of the keto diet. This was difficult at first, but as I grew accustomed to only eating once a day, I no longer experienced hunger pains. The only supplements I focused on were Vitamin D, Magnesium, and Potassium.
Does exercise play a role in your success on keto? If so, how?
I lifted heavy things a few times a week, nothing too strenuous, no super crazy workouts.
How has your health improved since you started keto?
I lost 100 pounds in 9 months, no skin left sagging, just me. This isn’t the best part. I no longer suffer from IBS, my fatty liver has improved, and I’m no longer prediabetic. I’m no longer having issues with my gallbladder and acid reflux. I have energy to move around freely, and I thoroughly enjoy life.
I’ve since started training in Jiujitsu and recently won my first competition. I feel good. I used to always want to hide in the shadows. While I still don’t want the limelight, I can honestly say I am finally okay with being myself. Now that I’m able to feel what life is like, I’m sure I’ll never return to that state. I am still in utter shock.
Results presented are not typical. Individual results will vary.
