Irina Discovered Keto and Began Her Healing Journey 

Hi everyone! My story might not be visually impressive, but I lost some weight and managed to keep it off for 5 years and counting. I accomplished this by practicing keto and intermittent fasting, following Dr. Berg’s advice. Here is the part of my story that is behind the scenes: I had severe insulin resistance.  

Did you have any problems with your weight or health before going on keto? 

I couldn’t live without eating every 2 hours; my hands and legs would shake. Once a week for a couple of days, I had to stay in bed in the dark because of terrible migraines. But who would take the kids to school and do the chores if I were in bed? So, I wasn’t staying in bed most of the time. I was vomiting. I had huge brain fog, couldn’t concentrate, and was extremely moody. During the days without migraines, I was trying to compensate by being extra active, extra happy, extra energized. That would lead to total physical and emotional exhaustion. Plus, I had acne, and my skin aged prematurely (imagine deep wrinkles around your mouth at the age of 29!). I had very heavy periods (I couldn’t get out of the house during those days). I started losing sight, had to wear glasses to drive at night or to read. I also had very bad constipation, and those are just a few more or less serious symptoms I had. I was treated separately, of course, with drugs. 

I visited a gynecologist, a physician, a neurologist, and a dietitian. The first three NEVER looked at my diet. The latter checked my blood sugar and created a meal plan with frequent meals and small, sweet snacks in between, like Kit Kat® chocolates and fruits. It was a disaster. 

How did you discover keto? 

Then I found videos of Dr. Berg while searching for premature aging and natural remedies for it. Talk about priorities… So, I gave up all the “healthy eating” and frequent meals.  

How has your health improved since you started keto?   

I lost 5 kg (11 lbs.) within the first 2 weeks! My migraines disappeared, I feel more focused, and have started reading, writing, and working better. I did not need to take 2 naps to get through the day! It took a little longer to solve major issues, like heavy bleeding during the cycle and wrinkles. And I’m still not there yet. But I see huge progress! 

In total, I lost 13 kg (28 lbs.). 

Any other details you want to share?   

As I continued losing weight and feeling better, I started digging deeper into the keto and IF mechanics. I started advising my loved ones, who were deeply impressed with my results. My mom came on board 1 year after I started this lifestyle. She had a gallbladder removed and tons of health issues. We thought it was all downhill from there. But she not only improved major health issues, she actually lost 10 kilos as well! She is still on keto to this day, gaining health little by little. So, I feel I’m on a mission to spread the word and help everyone who needs this help. I dedicate a few hours of the day just for that—answering questions. And I love it!  

I even just finished Dr. Berg’s Keto Coaching course. I’m officially a keto coach now! And you know the funny part? I was a home-schooled confectioner! I made cakes for every birthday of my family and close friends! I even wanted to open my shop and do it full-time, but there was one problem—NO HEALTH to do anything! It is truly GET HEALTHY TO LOSE WEIGHT and not LOSE WEIGHT TO GET HEALTHY.