Ratings and Reviews

Dr Berg is spot-on in regards to insulin being a root cause for obesity, and very clearly outlines the process to get healthy and lose the weight in his Keto + IF videos. Watch and follow his advice and it could not only save your life, but increase your well being beyond anything you could ever imagine.

The first doctor ever which was able to show me what is the cause of the issues with my body, and how I can get into a better state.

Thank you very much for that! 🙂

Great information. Explains why the body does what it does.

Great videos very well-thought-out, He does his research then makes it simple to understand.

I have really learned so much from you Dr Berg. I had been in a 3 meals diet for two weeks and then tried to stick with the pattern. That has now helped me with the intermitten fasting to adapt quicker. Many of the stuff you share are so true in my case. I really appreciate all of your help. And everyone out there I want to say this: perhaps not everything Dr B says is your case , or gonna work in your case ; but at least one of his videos can definitely help you out. So do not just go and quit watching, go through the whole library and let him help you.

Regards, Joey

I’m on the keto diet to lower my blood sugar. He recommends gradually decrease the number of meals we eat. I already eat only two meals day been doing that for years. So according to his theory of fasting, I will eventually have to stop eating altogether! Isn’t that dangerous?

Dr berg’s videos has changed my life. Thank you Dr Berg.

I enjoy watching his videos I watched many of them .It was long time i couldn’t lose weight with counting calories but after watching his videos I cut sugar and tried to go on keto diet and finally I lost weight . He is very knowledgeable he loves to share his knowledge with people to help them .He speaks in plain language and with simple accent everyone can understand .. Thank you Dr. berg