Ratings and Reviews

Thank you so much for your life saving advice!!! You explain things so well and easy for me to understand. I appreciate you!!!

Doctor is a magician.

You’ll find a lot good stuff.

I love Dr. Berg’s videos. He is a brilliant and engaging speaker.

I don’t know anything about Dr Bergs consultations and I haven’t bought any products, my review purely based on the free information on YouTube.

Just starting out on keto diet for health not for weight loss..i am slim but have always had bad sugar cravings and often binge on sugar and carbs… Especially after alcohol lol.

There’s a lot to learn on keto about carb reduction and healthy fats, glycemic index and loading with fruits and veggies, as well as all the technical aspects of how keto actually works… Dr Berg has very helpful videos on YouTube covering many aspects from basic overviews of the diet/lifestyle to very in depth detailed videos and discussion on how it’s working and what is happening with the body.

I’m very grateful to him and so many others for putting all this information out there.

Some others that are my go to guys on the subject of keto.

Thomas DeLauer, so many helpful videos on keto that I’ve watched getting started.

DrBoz has amazing overviews and scientific keto videos with whiteboard charts and explanations of what’s happening during the first days transitioning through the various stages into ketosis, with meal and carb/glucose burning and storage/recovery with the liver and how fast glucose will be used up during fasting/non eating periods and the eventual start of ketone production and adaptation as the various organs and finally brain starts to be able to burn ketones for fuel. Very interesting stuff and easy to watch and understand.

Check out many others on YouTube such as KenDBerryMD, KetoKevin, What I’ve Learned,

A final mention has to go to Dr Mercola (first heard about keto through his daily email updates..over 5 or 10 years ago… actually I was briefly on his no grain diet back in 2005 (no grains, sugars, starches).. Low carb but I wasn’t doing high fat as well then. In general amazing health resources and so much information and in depth videos on his website/YouTube.

What a wonderful resource Dr. Berg is. He is teaching us what ALL doctors should be telling their patients, and he even makes the information available FREE on Youtube! You can watch the videos as often as you need to review the information–does your doctor provide that service? My health has improved in so many ways, and I’m a post-menopausal woman who was never able to see improvement with other systems. THANK YOU, Dr. Berg!

En Realidad he disfrutado y aprendido muchisimo los videos del Dr Erick tienen excelente informacion y conocimiento sobre tu cuerpo y el funcionamiento, sobre las dietas Cetogenicas! La cual estoy aprendiendo del Dr Erick estoy realmente Motivada a seguir en la dieta

Muchas Gracias Dr Erick