Dr Berg your superb advice is user friendly and effective. Such fabulous videos. At last a diet that works and is sustainable. I had right shoulder pain, very worrying sensations in my liver. Ultrasound showed nothing. Been doing keto for 3 weeks now and my body is changing shape, shoulder pain gone as are the worrying liver sensations. I was a real snacker…all that has stopped. My husband has done it for two weeks now and just loves your recipes…and he has lost 2 kgs. Looking forward to getting rid of our pooches!! Thats the only place we still have some fat. We both swim 4 times a week, and exercise. Also I have little skin tags in my armpits…was so astonished to hear this means I could be in danger of diabetis. No more yoghurt, low fat, milk, fruit, msg, etc. My favourite muesli is a tging of the past. Never thought i would see the day …Wow!!
