My wife and me started to do everything Dr. Berg says, the results are quite convincing. We go slow, but steady. There’s been 30 pounds (aprox. 14 kg) weight loss for my girlfriend and 17 pounds for me. in 6 months. We are at our 40’s We aren’t eating little, we eat a lot, we just switched some ingredients, I find the method quite easy and not difficult at all. We started to look younger, some wrinkles have disappeared completely.