Ratings and Reviews

Am fairly new to keto and Dr Berg’s videos have been extremely informative and helpful to problems I had encountered and helped me to do and feel better. Thank you so much!

I have been watching Dr. Bergs videos and I have learned so much! I have lost most of the weight that I could not lose before! The videos have changed how I look at food and my body. Thank you Dr. Berg! The videos are brilliant!

Very helpful to see Dr Berg’s videos, as I get deeper into experimenting with Intermittent Fasting. I also have high cholesterol and he does a great job explaining all the aspects of dealing with that. Bravo! And Thank you!

Very informative and great technique

In Sharing his knowledge Dr Eric Berg has assisted in my healing when modern western medicine had nothing to offer me but harmful drugs.

I am so pleased that his products have become available on Amazon UK now.

I highly recommend.

I’ve lost 45 pounds so far in 4 months just from following Dr Berg’s videos on YouTube and have a ways to go, but I have no doubt of what the end result will be. I have not purchased ANYTHING from him. He has saved my life and the quality of it. The ketogenic/IF diet SOLVES a multitude of weight and health problems in one fell swoop. 4 eggs for breakfast everyday and 6 ounces chicken, beef roast or fish with greens, cauliflower or sauerkraut for my other meals. You don’t have use willpower. You have to see the common sense and science behind it for yourself without pressure and adapt to it as much as possible while tailoring it to yourself. There are NO essential carbohydrates or sugars. There are only essential amino acids/proteins and fatty acids/fat. Karen Carpenter died from anorexia because she depleted her body’s sugar and fat stores and it finally ate the muscle of her heart. Starving people lose weight because they eat no carbs/starches/sugar. Their bodies still eat the sugar, fat and protein stores in that order 24 hours a day. Carbo-HYDRATES hold water. Weight loss is dramatic to begin with because the water they hold leave and your body’s sugar reserves are the first to go. Then you start burning fat, your own if don’t overeat, for energy.It is hard to over eat on a ketogenic diet. The biggest problem is getting used to eating so much fat. When you eat more than 30-40 grams of protein at one sitting your body with convert it to sugar.