In studying the Keto diet, I learned of Dr Berg. After 34 year in nursing I thought I knew the basics of nutrition… (it left me with obesity and DM2)… there had to be some misinformation somewhere. The AHA, ADA, and AON all seem to say the same things I had learned in nursing school.
But upon listening to Dr Berg discuss all the aspects of Keto a light came on, so to speak.
I’m knew to Keto and transitioning from my SAD to a lower carb, more Keto lifestyle. I’m already impressed with the results, such as less hunger, less desire to snack, better blog glucose levels, more energy, mental clarity, and best off all less pain and better sleep.
Thank you Dr Berg, family and staff.
