Ratings and Reviews

Very informative. Health is wealth!

I started on the keto eating plan on July 10th. I was so hesitant because I was so tired of losing weight and gaining it back plus extra pounds. I was afraid that I would not be able to stick with it. So far I have used the 20/4, and I have the confidence that I will achieve my goal. Dr. Berg explains things in a way that I can understand. I know that I will be successful this time.

Thanks

Excelent! All the information I was looking about Keto Diet explained in this video. Awesome!

And all of a sudden everything makes total sense with Dr. Berg, Thanks a lot

Love your in depth yet simple explanation. I have shifted to a 20 hour fasting. I feel better than I ever did my whole life. Thank you Dr.Berg

Navin B

Your videos motivated me to start the ketogenic diet, because you back up most of your advice with scientific facts..

Dr. Berg is the best when it comes to explaining Keto and IF. If I ever get confused on a specific area, I go back to his website to find the answers. He’s takes a lot of his time to educate the public and I appreciate it.