Ratings and Reviews

Love your videos! They’ve been crucial to my learning and implementation of the ketogenic diet. Thank you!

Dr. Berg helped me lose 50 lbs doing the Ketogenic Diet combined with Intermittent Fasting. Thanks again, Dr. Berg!

I cant buy any of your products from india as your service is not available

Very helpful info on the keto diet

Dear Dr. Berg, I have been following your youtube videos for more than 6 months now. From your videos, I started with recognising my body type – which was adrenal body type – and first started learning to de-stress myself and bring the cortisol down by recognising what stresses me out. I gave myself more sleep to begin with. I did more yoga than push myself on high intensity workouts. Also the importance of giving the gap between the workouts. Thanks to your videos I could do what was best for my body.

Then I started on the intermittent fasting 6months ago, with only about 70% commitment at the beginning, I must admit. I have not even started with ketogenic diet yet. I wanted to take it as small baby steps as possible to not overwhelm myself and end up quiting the process. So I only regulated my eating to 2 meals a day within an 8hr window. I haven’t pushed myself at any step or monitored so much about how much carbs I take. Of course I didn’t stuff myself either. Then I gave myself rewards for sticking to the decisions – like an ice cream treat (yes, an ice cream treat for sticking to weight loss regime) or I could get myself some new clothes, etc. The most rewarding experience was recently, I realised I could buy clothes that are 2 sizes smaller. I am still having my chocolates and sweets. I have started doing yoga twice a week and started to walk 15mins twice a week.

Recently everyone around me has been complimenting on my weight loss and my skin… I am so inspired to take it to the next level now by slowly getting into a ketogenic diet and also nutrient rich food. Now this step seems more doable and it is not such a humongous task. I must thank you for giving that permission through your informative videos that I could inch my way through this without making it tough with drastic diet plans. You made it so realistic and achievable.

Even though I am still on my journey I am writing this review now at this juncture as I have already seen tremendous changes. This has been so easy that I am inspired to do this more consciously – by making the diet ketogenic and cutting down on the sugar.

Thank you Dr. Berg. I have been telling a lot of people about your videos that if you have noticed lot more traffic to your website and videos, I think you need to give me some money. Hahaha. Just kidding.

In fact, I am so happy to spread the word about your work as it has transformed my body. So thank you for all the videos clarifying so many aspects of the body. I have a better relationship with my body now. So far I have only followed the free videos and I have seen my body getting back into shape just following simple suggestions of Dr. Berg.