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Chicken Salad Wraps


Chicken wraps are delicious with a side of berries and bacon.  They are quick and easy to make especially if you roast a chicken ahead of time and have the chicken meat already cooked!

Chicken Salad Wraps

TOTAL TIME: 35 mins


Chicken (3 oz) - shredded

Mayo (30 g) - 2 tablespoons

Onion (20 g) - 1 ½ tablespoons

Blueberries (20 g) - 14 blueberries

Lettuce (40 g)

Bacon (32 g) - 4 slices

Avocado (75 g) - ¾ medium avocado

Lemon - 1/medium


  1. Mix chicken, mayo, onions, lemon zest, chives.
  2. Place mixture on lettuce leaves.  
  3. Garnish with lemon juice, and more lemon zest.
  4. Salt/pepper to taste.



Whenever you are dealing with a creamy dish like chicken salad, garnish it with a little bit of lemon juice and lemon zest.  It brightens the flavor!  It is a simple step, but it adds another dimension of flavor to the dish.

Salt heavily for flavor when using high fat foods such as mayo.

Busy?  Buy a rotisserie chicken at your supermarket.

Butter lettuce works great for wraps.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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