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Chicken salad wrap
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Chicken Salad Wraps

These Chicken Salad Wraps feature shredded chicken tossed in a creamy dressing and wrapped in crisp greens. Fresh, flavorful, and easy to assemble, they’re a convenient option for a quick lunch or light dinner.
Course Salads
Cuisine American
Keyword Wrap
Dietary Preference Egg-Free, High-Protein, Keto
Cooking time 15-30 Minutes
Main Ingredient Chicken
Skill Level Beginner
Prep Time 20 minutes
Total Time 20 minutes
Servings 1 people
Calories 1185 kcal

Ingredients

  • 3 ounces chicken shredded
  • 2 tablespoons mayonnaise
  • 1½ tablespoons onion chopped
  • 1 teaspoon lemon zest
  • 1 tablespoon chives chopped
  • 1.4 ounces lettuce
  • salt and pepper to taste
  • 4 bacon slices
  • 14 blueberries
  • ¾ avocado medium
  • 1 lemon slice

Instructions

  • In medium bowl, mix 3 ounces chicken, 2 tablespoons mayonnaise, 1½ tablespoons onion, 1 teaspoon lemon zest, and 1 tablespoon chives.
    3 ounces chicken, 2 tablespoons mayonnaise, 1½ tablespoons onion, 1 teaspoon lemon zest, 1 tablespoon chives
  • Toss 1.4 ounces lettuce with dressing until evenly coated, then add salt and pepper to taste.
    1.4 ounces lettuce
  • Serve with 4 bacon, 14 blueberries and ¾ avocado. Garnish with 1 lemon slice.
    14 blueberries, ¾ avocado, 1 lemon, 4 bacon

Notes

  • Use pre-roasted chicken or leftover cooked chicken for quicker preparation. 

Nutrition

Calories: 1185kcal | Net carbs: 16g | Fat: 103g | Protein: 42g