Steak and Mashed Cauliflower

By Dr. Eric Berg DC

September 26, 2017

This is a take on steak and mashed potatoes. Try steamed cauliflower with cream and butter, it’s just as good as mashed potatoes (maybe even better).

Steak and Mashed Cauliflower

TOTAL TIME: 35 mins
SERVES: 1

INGREDIENTS:

Steak - 3 oz

Olive Oil - 1 tablespoon

Cauliflower - 1 ½ cups

Heavy Whipping Cream - 1 tablespoon

Butter - 1 tablespoon

Salt - 1 teaspoon

DIRECTIONS:

Salt and pepper steak. Pat dry with paper towels.
Cut cauliflower into small florets. Add cauliflower, water, and 1 teaspoon of salt to a sauce pot. Bring to a boil. Boil for about 20 minutes or until cauliflower is soft.
Add 1 tablespoon oil to a pan, turn on medium-high heat.
Once pan is hot, smoking lightly - gently place steak into hot pan.
Let cook on one side for 3 minutes, do not move the steak, if you want a crispy sear.
Flip steak over, cook on other side for 3 more minutes. Finish cooking steak to desired temperature in the oven (if your pan is oven safe).
Once cauliflower is soft, remove from heat. Pour cauliflower through a colander.
Take warm cauliflower and mix together cream, butter, and salt with a whisk.
Cut steak. Serve on top of cauliflower.

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***Always consult a professional before making any significant changes to your health.