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Ketogenic Stuffed Peppers

Published
Course Mains
Cooking time 30-60 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Servings 1 people
Calories 779kcal
Rate this Recipe

Ingredients

  • ¼ onion medium
  • 4 cloves garlic
  • 1 bell pepper
  • 1 tablespoon avocado oil
  • 6 ounces ground beef
  • 1 cup cauliflower rice
  • 2 tablespoons tomato sauce optional
  • 1 ounce cheese

Nutrition (per serving)

Calories779kcalNet carbs17gFat59gProtein41g

Instructions

  • Preheat oven to 400 degrees F / 204 degrees C.
  • Chop ¼ onion and 4 cloves garlic. Cut 1 bell pepper in half and remove seeds.  
    ¼ onion, 4 cloves garlic, 1 bell pepper
  • In a pan, add 1 tablespoon avocado oil, chopped garlic and chopped onions.  Cook on medium-low for about 5 to 7 minutes.
    1 tablespoon avocado oil
  • Add 6 ounces ground beef. Cook on medium heat until cooked thoroughly.
    6 ounces ground beef
  • Add 2 tablespoons tomato sauce for extra flavor (optional).
    2 tablespoons tomato sauce
  • Combine ground beef with 1 cup cauliflower rice.
    1 cup cauliflower rice
  • Place mixture into bell peppers and add 1 ounce cheese on top.
    1 ounce cheese
  • Cook in oven for 15 to 20 minutes or until bell pepper is soft.

These yummy stuffed peppers are filled with cauliflower rice and ground beef along with the delicious flavors of onions and garlic!

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