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Ketogenic Stuffed Peppers

Course Mains
Cooking time 30-60 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 1 people
Calories 779 kcal

Ingredients

  • ¼ onion medium
  • 4 cloves garlic
  • 1 bell pepper
  • 1 tablespoon avocado oil
  • 6 ounces ground beef
  • 1 cup cauliflower rice
  • 2 tablespoons tomato sauce optional
  • 1 ounce cheese

Instructions

  • Preheat oven to 400 degrees F / 204 degrees C.
  • Chop ¼ onion and 4 cloves garlic. Cut 1 bell pepper in half and remove seeds.  
    ¼ onion, 4 cloves garlic, 1 bell pepper
  • In a pan, add 1 tablespoon avocado oil, chopped garlic and chopped onions.  Cook on medium-low for about 5 to 7 minutes.
    1 tablespoon avocado oil
  • Add 6 ounces ground beef. Cook on medium heat until cooked thoroughly.
    6 ounces ground beef
  • Add 2 tablespoons tomato sauce for extra flavor (optional).
    2 tablespoons tomato sauce
  • Combine ground beef with 1 cup cauliflower rice.
    1 cup cauliflower rice
  • Place mixture into bell peppers and add 1 ounce cheese on top.
    1 ounce cheese
  • Cook in oven for 15 to 20 minutes or until bell pepper is soft.

Nutrition

Calories: 779kcal | Net carbs: 17g | Fat: 59g | Protein: 41g