Virtual Healthy Keto Summit 2020

Keto Curry Beef and Cauliflower Rice

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This curry is keto-perfect! The flavors are great and the coconut milk is high in fat. The only problem with curry is that a lot of restaurants add tons of cane sugar to their curry pastes. Choose a curry paste with low sugar content and make it in the comfort of your own home so that you can stay in ketosis!

Keto Curry Beef and Cauliflower Rice

TOTAL TIME: 5.5 hours
SERVES: 1

INGREDIENTS:

Grass-fed Stew Beef - 3-6 oz - we will only be using 3-6 oz for this recipe, but if you cook 1-2 lbs of meat ahead of time, you will have it to add to other meals.  It's easy and delicious.

Onion - 1 whole - for slow cooking

Red Curry Paste - 1 tablespoon - you can find this at your local market.  Just make sure it doesn't have a lot of sugar in it.

Organic Coconut Milk - 1 cup

Cauliflower Rice - 1 cup, we used organic store bought "riced cauliflower"

Cilantro - for garnish

Celery - for garnish/crunch

Carrots - for garnish/crunch

DIRECTIONS:

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.