Virtual Healthy Keto Summit 2020

Cuban Cauliflower Rice and Beans

image-loading

The traditional cuban beans and rice dish gets a lot of its flavor from the starchy black bean liquid.  The ketogenic version of this dish uses a limited amount of the black bean liquid and of course - cauliflower rice.  This dish makes up for the lack of black bean liquid by "sweating" the vegetables for a long period of time, along with the use of spices and a little bit of chicken broth (or any broth if you'd like to make it vegan/vegetarian).

Cuban Cauliflower Rice and Beans

TOTAL TIME: 45 minutes
SERVES: 2

INGREDIENTS:

Onion - 1/4 cup - diced

Green Peppers - 1/4 cup - diced

Red Bell Peppers - 1/4 cup - diced

Garlic - 3 cloves

Oil - 2 tablespoons (this recipe used avocado oil)

Black Beans - 1/ cup  with some liquid (this has 8g net carbs total, so 4g net carbs per serving.  If this is too much for your macros, then you can substitute with Organic Black Soy Beans (1g net carb per serving) - but they have less flavor and you will have to make up for it with more spices and seasoning).

Cumin - 1/2 teaspoon 

Oregano - 1/2 teaspoon

Chicken Broth - 1/4 cup

Salt - to taste (about 1/2 teaspoon)

For Garnish:

Avocado

Cilantro

Lime

DIRECTIONS:

Electrolyte Ad

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.