Back to all recipes

Keto Coconut Flour Tortilla

Published
Course Breads
Cuisine Mexican
Keyword Tortilla
Dietary Preference Egg-Free, Gluten-Free
Main Ingredient Coconut flour
Skill Level Intermediate
Total Time 30 minutes
Servings 4 people
Calories 401kcal

Ingredients

  • ยฝ cup coconut oil melted
  • 1 cup coconut flour
  • 1 tablespoons psyllium husk
  • ยผ teaspoon cumin
  • ยผ teaspoon garlic powder
  • ยฝ teaspoon dark chili powder
  • ยผ teaspoon sea salt
  • 2 cups chicken broth or water hot

Nutrition (per serving)

Calories401kcalNet carbs9gFat32gProtein5g
These Keto Coconut Flour Tortillas are soft and flexible, made with coconut flour for a simple low-carb alternative to traditional wraps. Easy to prepare, theyโ€™re perfect for filling with your favorite meats, veggies, or spreads.

Instructions

  • In large mixing bowl, add ยฝ cup coconut oil, 1 cup coconut flour, 1 tablespoons psyllium husk, ยผ teaspoon cumin, ยผ teaspoon garlic powder, ยฝ teaspoon dark chili powder, and ยผ teaspoon sea salt.
    1 cup coconut flour, 1 tablespoons psyllium husk, ยผ teaspoon cumin, ยผ teaspoon garlic powder, ยฝ teaspoon dark chili powder, ยผ teaspoon sea salt
  • Heat 2 cups chicken broth or water in saucepan. Add to bowl and mix until ingredients are incorporated well.
    2 cups chicken broth or water
  • Roll dough into cylinder, wrap in parchment to help keep its shape, and let cool in refrigerator for about 10 minutes.
  • Once cool, unwrap dough and cut into eight even pieces.
  • Place dough ball between two pieces of parchment.
  • Use plate to press dough into ยผ-inch-thick round tortilla.
  • Repeat for remaining seven dough balls.
  • Heat cast iron skillet over medium high heat. Make sure pan is seasoned with oil or tortilla will stick.
  • Once pan is hot, gently peel paper off your tortilla and place in pan. Cook for three minutes on each side. Let cool and enjoy!

Video

Rate This Recipe

Your Rating




You might also like

Shop our bestsellers

  • D3 & K2 Vitamin
    4.8 (1630)

    D3 & K2 Vitamin

    In stock2 Potencies
    From $14.99
    View Product
  • Electrolyte Powder with 1000 mg of Potassium with Magnesium
    4.7 (3736)

    Electrolyte Powder with 1000 mg of Potassium with Magnesium

    In stock8 Flavors2 Servings
    From $35.99
    View Product
  • Magnesium Glycinate with Naturally Sourced Vitamin D3
    4.7 (397)

    Magnesium Glycinate with Naturally Sourced Vitamin D3

    In stock2 Sizes
    From $18.99
    View Product
  • Whole Food Multivitamin with Minerals - 60 Capsules
    4.8 (468)

    Whole Food Multivitamin with Minerals – 60 Capsules

    In stock
    $36.99
    View Product
  • Natural Vitamin B1+ Allithiamine with B Complex Blend - 60 Capsules
    4.7 (420)

    Natural Vitamin B1+ Allithiamine with B Complex Blend – 60 Capsules

    In stock
    $23.99
    View Product
  • Trace Minerals Enhanced - 60 Capsules
    4.8 (1075)

    Trace Minerals Enhanced – 60 Capsules

    In stock
    $36.99
    View Product
  • Multi Collagen Peptides - 15.5 g per serving - Grass-Fed, Pasture-Raised, and Wild-Caught Sources - 25 servings
    4.6 (61)

    Multi Collagen Peptides – 15.5 g per serving – Grass-Fed, Pasture-Raised, and Wild-Caught Sources – 25 servings

    In stock
    $32.99
    View Product
  • Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA - 60 Softgels
    0.0 (0)

    Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA – 60 Softgels

    In stock
    $29.99
    View Product