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Keto Savory Cheddar Waffles


Per serving: 304 calories, 18 g protein, 4 g carbohydrates, 25 g fat

Keto Savory Cheddar Waffles

TOTAL TIME: 30 to 45 minutes


  • 1 Tbsp butter
  • 2 Tbsp green onions, finely diced
  • 2 Tbsp carrots, finely diced
  • 2 Tbsp celery, finely diced
  • ½ cup / 118 mL chicken stock
  • 1 cup / 96 g almond flour
  • 1 cup / 111 g cheddar cheese, grated thick
  • 1 tsp baking powder
  • ½ tsp smoked salt
  • ½ tsp black pepper
  • 1 tsp dried thyme
  • 1 tsp dried sage
  • 2 large eggs
  • ½ cup / 118 mL unsweetened almond milk
  • 2 Tbsp fresh parsley, chopped
  • 4 strips cooked bacon, chopped


  1. Preheat a small waffle iron on medium heat setting.

  2. Heat a small saute pan on medium heat for 2 minutes. Add butter and melt. Add green onions, carrots and celery. Cook until aromatic, about 4 minutes. Add chicken stock and reduce heat to low. Cook, stirring occasionally, until stock is mostly evaporated. Remove from heat and set aside to cool.

  3. In a medium-sized bowl combine almond flour, cheddar cheese, baking powder, smoked salt, pepper, thyme and sage. Stir together. Add eggs and stir to incorporate. Add almond milk and stir to incorporate. Add parsley, bacon and cooked vegetable mixture. Stir thoroughly together.

  4. Spray waffle iron liberally with cooking oil. For each waffle, add ½ cup of batter to waffle iron and cook until crisp.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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