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Keto French Toast


Per serving: Calories 410, Protein 16.8 g, Carbohydrates 17 g, Fat 32.3 g

Keto French Toast

TOTAL TIME: 10 minutes


Mug bread

  • 1 tsp / 5 mL butter
  • 2 Tbsp / 30 mL almond flour
  • 2 Tbsp / 30 mL coconut flour
  • 1½ tsp / 7.5 mL baking powder
  • 2 large eggs
  • 2 Tbsp / 30 mL heavy whipping cream



  • 2 large eggs
  • 2 Tbsp / 30 mL heavy whipping cream
  • ½ tsp / 2.5 mL ground cinnamon


2 Tbsp / 30 mL butter (for frying)

2 tsp brown sugar substitute (for topping)


  1. Grease a large mug or flat-bottomed glass dish with 1 tsp butter.

  2. Mix together all dry ingredients in the mug with a fork or spoon. Crack in the eggs and stir in the cream. Combine all until smooth and make sure there are no lumps.

  3. Microwave on high for 2 minutes. Check to see if bread is done in the middle–if not, microwave for another 15 to 30 seconds.

  4. Let cool and remove from the mug. Slice in quarters.

  5. In a bowl or deep plate, whisk together the batter: eggs, cream and cinnamon. Place the slices of bread in the batter, turning them over a few times so they absorb as much of the batter as possible.

  6. Fry in plenty of butter and serve immediately, with brown sugar substitute sprinkled on top.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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