Virtual Healthy Keto Summit 2020

Chocolate Chia Smoothie

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This smoothie contains frozen berries and kale.  The unsweetened cocoa powder + stevia helps to add a yummy chocolate flavor.  We used blackberries and raspberries because they have the lowest carb count, but if you need a sweeter flavor, try strawberries and blueberries - just make sure to not use too many because strawberries and blueberries have more carbs than blackberries and raspberries,

Chocolate Chia Smoothie

TOTAL TIME: 10 minutes
SERVES: 1

INGREDIENTS:

Frozen Berries - 1 cup

Unsweetened Vanilla Almond Milk - 1 cup

Chia Seeds - 1 tablespoon

Unsweetened Cocoa Powder - 1 tablespoon

Frozen Kale - 2 cups

Stevia - 6-8 drops

DIRECTIONS:

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.