Asparagus and Bacon Frittata

By Dr. Eric Berg DC

September 26, 2017

Eggs, asparagus, bacon, and avocado are a perfect breakfast combination. This recipe is somewhere between an omelette and a frittata.

Asparagus and Bacon Frittata

TOTAL TIME: 35 mins
SERVES: 1

INGREDIENTS:

Bacon - 4 slices (see how to cook bacon instructions)

Eggs - 2 large

Asparagus - 5 stalks

Heavy Whipping Cream - 1 tablespoon

Coconut Oil - 1 tablespoon

Avocado - ½ medium avocado

DIRECTIONS:

Chop asparagus. Cut each stalk into about 3 sections.
Add 1 tablespoon coconut oil to an oven safe pan, turn on medium heat.
Once pan is hot, add asparagus.
Cook asparagus for about 3 minutes on medium heat.
Mix eggs and cream.
Add egg mixture to the hot pan with asparagus.
Turn down heat to low.
Turn your oven on broil- high.
Place pan into oven to finish cooking the eggs. This should only take 2-3 minutes. Broil can burn things very fast, so watch closely!
Serve with avocado and bacon!

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***Always consult a professional before making any significant changes to your health.