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Asparagus and Bacon Frittata

Course Breakfasts
Cooking time 30-60 Minutes
Main Ingredient Eggs
Skill Level Beginner
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 people
Calories 620123123kcal

Ingredients

  • 4 slices bacon cooked
  • 2 eggs large
  • 5 stalks asparagus
  • 1 tablespoon heavy whipping cream
  • 1 tablespoon coconut oil
  • ½ avocado medium

Instructions

  • Chop 5 stalks asparagus into thirds. Add 1 tablespoon coconut oil to oven-safe skillet over medium heat. Once hot, add asparagus and cook for 3 minutes.
    5 stalks asparagus, 1 tablespoon coconut oil
  • Whisk 2 eggs with 1 tablespoon heavy whipping cream. Pour egg mixture into skillet with asparagus. Reduce heat to low.
    2 eggs, 1 tablespoon heavy whipping cream
  • Set oven to broil on high. Transfer skillet to oven and broil for 2 to 3 minutes, until eggs are just set. Watch closely to prevent burning.
  • Serve with ½ avocado and 4 slices bacon.
    4 slices bacon, ½ avocado

Nutrition

Calories: 620kcal | Net carbs: 5g | Fat: 54g | Protein: 26g