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Vegan Fried Cauliflower

Published
Cuisine American
Keyword Cauliflower
Dietary Preference Vegan
Main Ingredient Vegetables
Skill Level Intermediate
Total Time 25 minutes
Servings 1 people
Calories 464kcal

Ingredients

  • 1½ head cauliflower
  • ¼ cup marcona almonds
  • 2 avocado oil
  • 1 teaspoon sea salt
  • 1 teaspoon lemon juice
  • 1 teaspoon fresh parsley chopped
  • 1 teaspoon fresh cilantro chopped

Nutrition (per serving)

Calories464kcalCarbohydrates49gFat26gProtein25g
This Vegan Fried Cauliflower is packed with a satisfying crunch that makes it hard to stop at one piece. It’s a simple way to turn everyday cauliflower into a decadent, crave-worthy treat.

Instructions

  • Cut 1½ head cauliflower into small to medium florets. Chop ¼ cup marcona almonds.
    1½ head cauliflower, ¼ cup marcona almonds
  • Heat 2 avocado oil in deep fryer or sauce pot to 350 degrees F / 177 degrees C.
    2 avocado oil
  • Working in batches, fry cauliflower until golden brown. Remove with slotted spoon and transfer to paper towel–lined plate. Season with 1 teaspoon sea salt immediately while hot.
    1 teaspoon sea salt
  • In large bowl, combine fried cauliflower, 1 teaspoon lemon juice, 1 teaspoon fresh parsley,1 teaspoon fresh cilantro, and almonds. Toss gently to coat.
    1 teaspoon lemon juice, 1 teaspoon fresh parsley, 1 teaspoon fresh cilantro, ¼ cup marcona almonds
  • Spread tahini on serving plate. Top with cauliflower mixture and serve.
    1½ head cauliflower

Notes

  • You can also roast the cauliflower instead of frying by baking it in the oven at 450 degrees F / 232 degrees C. Use plenty of oil to help it develop a deep golden-brown color.

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