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Vegan Chia Seed Crackers

By Dr. Eric Berg DC

08/31/2023

Vegan Chia Seed Crackers

vegan-chia-seed-crackers

Total Time: 25 mins

Serves: 4

Per serving: 210 calories, 7 g protein, 2 g carbohydrates, 18 g fat

Ingredients

Almond Flour - 1 cup

Chia Seeds - 1 tablespoon

Everything Bagel Seasoning - 2 tablespoons

Olive Oil - 1 tablespoon

Directions:

Preheat oven to 350 degrees

In a small bowl, mix together chia seed and water.  Let sit for 10 minutes.  This will turn to a gel like consistency.

Mix together almond flour, chia seeds, everything bagel seasoning, olive oil.  Knead into a ball.

Between a silicone baking mat and parchment paper (or you could also use 2 pieces of parchment paper), roll out dough very thin - about 1/inch thick.

With a pizza cutter or a knife, cut dough into square shapes.

Place baking sheet in oven, bake for about 8 minutes.  

In the oven, rotate the baking tray so that your crackers bake evenly/don’t burn in specific spots.  Bake for 5-6 more minutes.

Serve with guacamole or hummus!

These vegan-friendly crackers will change your keto life.  Not to mention that they only use 4 ingredients: easy and delicious!