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Vegan Cauliflower Steaks

Published
Course Mains
Dietary Preference Vegan
Cooking time 15-30 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Servings 1 people
Calories 579kcal
Rate this Recipe

Ingredients

  • head cauliflower
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons capers
  • 3 cloves garlic chopped
  • 2 tablespoons parsley chopped, toasted
  • 2 tablespoons pecans chopped
  • 3 radishes sliced thin

Nutrition (per serving)

Calories579kcalNet carbs10gFat57gProtein7g

Instructions

  • Preheat oven to 350 degrees F / 177 degrees C.
  • Cut ⅓ head cauliflower in half lengthwise, then slice into 1 1/2-inch thick steaks.
    ⅓ head cauliflower
  • Heat 2 teaspoons olive oil in skillet over medium heat. Add cauliflower steaks and generously add Salt and pepper to taste. Cook 5 to 6 minutes per side until golden brown.
    ⅓ head cauliflower, 3 tablespoons olive oil, Salt and pepper to taste
  • Transfer seared steaks to baking sheet. Roast 10 minutes until tender in center.
    ⅓ head cauliflower
  • Heat remaining olive oil in skillet over medium heat. Add 2 tablespoons capers and cook 5 minutes. Reduce heat to low, add 3 cloves garlic, and cook 3 to 4 minutes until fragrant without browning.
    3 tablespoons olive oil, 2 tablespoons capers, 3 cloves garlic
  • Remove the from heat and transfer mixture to heat-safe bowl. Stir in 2 tablespoons parsley and 2 tablespoons pecans.
    2 tablespoons parsley, 2 tablespoons pecans
  • Place cauliflower on plate. Spoon sauce over each steak. Garnish with 3 radishes for color and crunch.
    3 radishes, ⅓ head cauliflower
  • Serve and enjoy.

Try this delicious vegan-friendly cauliflower steak with capers, garlic, pecans, and parsley!

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