Vegan Cauliflower Steaks
Just because you gave up steak doesn’t mean you can’t enjoy a hearty, flavorful dish that feels just as special. These Vegan Cauliflower Steaks turn a simple head of cauliflower into thick, oven-roasted slices that bring great texture and bold flavor.
Servings 1 people
Calories 579 kcal
Ingredients
- ⅓ head cauliflower
- 3 tablespoons olive oil
- salt and pepper to taste
- 2 tablespoons capers
- 3 cloves garlic chopped
- 2 tablespoons parsley chopped, toasted
- 2 tablespoons pecans chopped
- 3 radishes sliced thin
Instructions
- Preheat oven to 350 degrees F / 177 degrees C.
- Cut ⅓ head cauliflower in half lengthwise, then slice into 1½ -inch thick steaks.⅓ head cauliflower
- Heat 2 teaspoons olive oil in skillet over medium heat. Add cauliflower steaks and generously add salt and pepper to taste. Cook 5 to 6 minutes per side until golden brown.⅓ head cauliflower, 3 tablespoons olive oil, salt and pepper to taste
- Transfer seared steaks to baking sheet. Roast 10 minutes until tender in center.⅓ head cauliflower
- Heat remaining olive oil in skillet over medium heat. Add 2 tablespoons capers and cook for five minutes. Reduce heat to low, add 3 cloves garlic, and cook 3 to 4 minutes until fragrant without browning.3 tablespoons olive oil, 2 tablespoons capers, 3 cloves garlic
- Remove from heat and transfer mixture to heat-safe bowl. Stir in 2 tablespoons parsley and 2 tablespoons pecans.2 tablespoons parsley, 2 tablespoons pecans
- Place cauliflower on plate. Spoon sauce over each steak. Garnish with 3 radishes for color and crunch.3 radishes, ⅓ head cauliflower
- Serve and enjoy.
Nutrition
Calories: 579kcal | Net carbs: 10g | Fat: 57g | Protein: 7g