Instructions
- Heat 1 tablespoon coconut oil over medium-high heat in a large skillet.1 tablespoon coconut oil
- Add 1 hot dog to skillet and cook for 3 to 5 minutes until golden brown.1 hot dog
- In a mixing bowl, whisk 3 eggs and ½ cup sauerkraut.3 eggs, ½ cup sauerkraut
- Pour egg mixture into skillet. Gently fold until cooked through.3 eggs, ½ cup sauerkraut
- Top with 1 tablespoon butter and 1 tablespoon sour cream. Serve warm.1 tablespoon sour cream, 1 tablespoon butter
Hot dogs and sauerkraut are a popular combination, often found at backyard barbecues and sporting events. But did you know this tasty duo can also make a delicious and satisfying keto breakfast?This sauerkraut and hot dogs scramble recipe is a quick and easy way to start your day with a nourishing, high-fat meal that will keep you in ketosis.
Why you’ll love this keto recipe
There are many reasons to love sauerkraut and hot dog scramble. Not only are fermented foods delicious, but also incredibly healthy, and it’s a great idea to eat more sauerkraut. Pair it with other nutritious ingredients like pasture-raised eggs and grass-fed hot dogs for a satisfying and wholesome meal. Here are more reasons why you will love this recipe:- 100 percent keto-friendly
- Rich in healthy fats and protein
- Easy to make and perfect for hectic mornings
- Only requires six simple ingredients
- Budget-friendly meal option
How to choose high-quality eggs and hot dogs
When selecting eggs for this recipe, opt for pasture-raised or organic eggs. Eggs from free-range or pasture-raised chickens typically contain more nutrients, such as vitamins A and E and omega-3 fatty acids.Additionally, choosing organic produce ensures chickens have been fed a non-GMO diet and aren’t exposed to hormones or antibiotics.Traditional hot dogs are often made with trimmings of low-grade leftover meat and fillers such as corn syrup, preservatives, and dextrose.“Numerous components found in hot dogs can generate advanced glycation end products (AGEs),” explains Dr. Berg. “AGEs are harmful compounds linked to inflammation and chronic diseases.” To minimize exposure to AGEs, select grass-fed or organic beef hot dogs seasoned with sea salt and celery powder instead of potentially harmful food additives.
Benefits of having eggs for breakfast
Eggs have long been a staple breakfast food due to their nutrient density and versatility. However, many have shied away from consuming eggs due to concerns about cholesterol.Research published in Nutrients found eggs “are no longer viewed by national bodies as a risk factor for hypercholesterolemia and cardiovascular disease (CVD).”The study further explains how eggs enhance muscle protein synthesis and reduce fat mass, potentially aiding in achieving a healthy body weight.Eggs are an excellent source of choline, an essential nutrient that plays a role in brain and nervous system function. Additionally, they contain essential amino acids, vitamins D and B12, and minerals such as selenium and iron.
5 reasons to eat more sauerkraut
Sauerkraut pairs well with hearty meats and provides a tangy flavor to dishes, creating a well-balanced and flavorful meal. Crafted from fermented cabbage, it blends prebiotic fiber and probiotic bacteria, which have various gut health benefits. Here are five reasons to add sauerkraut to your diet.1. Enhances nutrient absorption
Fermentation increases the bioavailability of nutrients in foods, making them easier for our bodies to absorb. This means that sauerkraut is not only delicious but also a great way to boost your nutrient intake.2. Helps reduce bloating
Consuming raw cabbage can cause gas in some individuals, but fermenting it into sauerkraut eliminates this issue. Sauerkraut is easier to digest and contains beneficial bacteria that help balance the gut microbiome, which is linked to reduced bloating and gas.
3. Promotes digestive processes
Sauerkraut contains choline which is converted into acetylcholine. This neurotransmitter plays a vital role in the digestive process by aiding bowel movements, increasing the secretion of digestive juices, and stimulating the pancreas to release essential enzymes. Acetylcholine is critical for maintaining an efficient digestive system, ensuring food is properly broken down and nutrients are effectively absorbed.4. Boosts lactic acid
Lactic acid is a byproduct of the fermentation process and has been shown to have potent antimicrobial properties. This can help keep harmful bacteria in check and lower the risk of intestinal infections and small intestinal bacterial overgrowth (SIBO).5. Highly nutritious
Sauerkraut is an excellent source of vitamins C and K. Vitamin C is crucial for immune function and skin health, while vitamin K supports bone health and blood clotting. Additionally, sauerkraut contains methionine, an amino acid with potent anti-ulcer properties. Regularly consuming sauerkraut may help prevent or manage stomach ulcers and gastritis.
