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Keto Parmesan Bread

Published
Course Breads
Cuisine American
Keyword Bread
Dietary Preference Gluten-Free, Low-Carb
Main Ingredient Almond flour
Skill Level Beginner
Total Time 40 minutes
Servings 8 people
Calories 239kcal

Ingredients

  • 1 cup almond flour blanched
  • ¼ cup coconut flour
  • 2 teaspoons sea salt
  • cup ghee softened or melted
  • ¼ teaspoon cream of tartar
  • ½ teaspoon garlic powder
  • ½ teaspoon xanthan gum
  • 1 ½ teaspoon erythritol
  • 1 cup Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 ½ cup egg whites whipped to stiff peaks
  • olive oil spray

Nutrition (per serving)

Calories239kcalNet carbs5gFat19gProtein12g
This Keto Parmesan Bread is loaded with Parmesan cheese and baked until lightly crisp on the outside. Simple to prepare and incredibly versatile, it’s a delicious companion to soups, salads, or enjoyed on its own.

Instructions

  • Preheat oven to 325 degrees F / 177 degrees C.
  • In large bowl mix together 1 cup almond flour, ¼ cup coconut flour, 2 teaspoons sea salt, ⅓ cup ghee, ¼ teaspoon cream of tartar, ½ teaspoon garlic powder, ½ teaspoon xanthan gum, 1 ½ teaspoon erythritol, 1 cup Parmesan cheese, and 1 teaspoon Italian seasoning, mix well.
    1 cup almond flour, ¼ cup coconut flour, 2 teaspoons sea salt, ⅓ cup ghee, ¼ teaspoon cream of tartar, ½ teaspoon garlic powder, ½ teaspoon xanthan gum, 1 ½ teaspoon erythritol, 1 cup Parmesan cheese, 1 teaspoon Italian seasoning
  • Fold in 1 ½ cup egg whites to bread batter.
    1 ½ cup egg whites
  • Line bread loaf pan and spray with olive oil spray. Fill pan with bread batter.
    olive oil spray
  • Bake for 30 to 35 minutes. Let cool before removing from pan.
  • Serve with sugar-free jam or grass-fed butter and enjoy!

Video

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