Instructions
For pork chops:
- Season 2 bone-in pork chops on both sides with ½ teaspoon sea salt, ½ teaspoon black pepper, 1 teaspoon parsley, 1 teaspoon thyme and 1 teaspoon olive oil. Set aside.2 bone-in pork chops, ½ teaspoon sea salt, ½ teaspoon black pepper, 1 teaspoon parsley, 1 teaspoon thyme, 1 teaspoon olive oil
- Heat a large skillet over medium high heat.
- Sear pork chops on each side until golden brown. Depending on how thick your chops are, you might have to finish them in the oven.
- Cook until internal temperature is 155 to 160 degrees F.
For chimichurri sauce:
- In food processer combine ½ cup Italian parsley, ½ cup cilantro, 2 tablespoons onion, 2 garlic cloves, 2 tablespoons red wine vinegar, ½ teaspoon chili flakes, ½ teaspoon sea salt and ¾ cup olive oil for the chimichurri and blend well. Incorporate olive oil ¼ cup at a time.½ cup Italian parsley, ½ cup cilantro, 2 tablespoons onion, 2 garlic cloves, 2 tablespoons red wine vinegar, ½ teaspoon chili flakes, ½ teaspoon sea salt, ¾ cup olive oil
The following video shows somebody cooking the Keto Pan Seared Pork Chop with Chimichurri Recipe with background music playing and that you can access the whole recipe below.
1489 calories, 68 g protein, 6 g carbohydrates, 70 g fat
