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Keto Mediterranean Zucchini Boats

Published
Course Mains
Cuisine Mediterranean
Keyword zucchini
Dietary Preference Egg-Free, Gluten-Free
Main Ingredient Vegetables
Skill Level Intermediate
Total Time 18 minutes
Servings 6 people
Calories 120kcal

Ingredients

  • 3 zucchinis sliced lengthwise into halves
  • 3 tablespoons olive oil extra virgin
  • kosher salt and pepper to taste
  • dried oregano to taste
  • 6 ounces cherry tomatoes halved
  • 3 green onions chopped
  • 1/2 cup feta cheese crumbled
  • 8 mint leaves chopped
  • 1 tablespoon lemon zest
  • 1ยฝ tablespoon lemon juice

Nutrition (per serving)

Calories120kcalNet carbs4gFat10gProtein3g
Fresh zucchini halves are filled with a flavorful herb-and-vegetable mixture for a vibrant Mediterranean-inspired dish. Baked until tender with a lightly golden topping, these Keto Mediterranean Zucchini Boats can be enjoyed as an appetizer or as a standalone meal.

Instructions

  • Preheat the oven to 400 degrees F / 204 degrees C.
  • Halve 3 zucchinis, place halves on a baking sheet, then carve out the flesh from the middle of the zucchini and place in a bowl.
    3 zucchinis
  • Line up the carved-out boats on the sheet, pour 3 tablespoons olive oil over top and season with kosher salt and pepper to taste, and dried oregano to taste.
    3 tablespoons olive oil, kosher salt and pepper to taste, dried oregano to taste
  • Bake for 10 minutes.
  • In the bowl with the carved-out zucchini flesh, add 6 ounces cherry tomatoes, 3 green onions, 1/2 cup feta cheese, 8 mint leaves, 1 tablespoon lemon zest and 1ยฝ tablespoon lemon juice. Mix together.
    6 ounces cherry tomatoes, 3 green onions, 1/2 cup feta cheese, 8 mint leaves, 1 tablespoon lemon zest, 1ยฝ tablespoon lemon juice
  • Remove boats from the oven, use mixture to fill boats generously.
  • Bake for an additional 10 minutes.
  • Enjoy!

ย 

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