Keto Mediterranean Zucchini Boats
Servings 6 people
Calories 120123123kcal
Ingredients
- 3 zucchinis trimmed, sliced lengthwise into halves
- 3 tablespoons olive oil extra virgin
- kosher salt and pepper to taste
- dried oregano to taste large sprinkle
- 6 ounces cherry tomatoes sliced in halves
- 3 green onions chopped
- 1/2 cup feta cheese crumbled, more if preferred
- 8 mint leaves fresh, chopped, less if preferred
- 1 tablespoon lemon zest
- 1½ tablespoon lemon juice
Instructions
- Preheat the oven to 400 degrees F / 204 degrees C.
- Halve 3 zucchinis, place halves on a baking sheet, then carve out the flesh from the middle of the zucchini and place in a bowl.3 zucchinis
- Line up the carved-out boats on the sheet, pour 3 tablespoons olive oil over top and season with kosher salt and pepper to taste, and dried oregano to taste.3 tablespoons olive oil, kosher salt and pepper to taste, dried oregano to taste
- Bake for 10 minutes.
- In the bowl with the carved-out zucchini flesh, add 6 ounces cherry tomatoes, 3 green onions, 1/2 cup feta cheese, 8 mint leaves, 1 tablespoon lemon zest and 1½ tablespoon lemon juice. Mix together.6 ounces cherry tomatoes, 3 green onions, 1/2 cup feta cheese, 8 mint leaves, 1 tablespoon lemon zest, 1½ tablespoon lemon juice
- Remove boats from the oven, use mixture to fill boats generously.
- Bake for an additional 10 minutes.
- Enjoy!
Nutrition
Calories: 120kcal | Net carbs: 4g | Fat: 10g | Protein: 3g