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Keto Italian Meatballs with Marinara

Published
Course Mains
Cooking time 30-60 Minutes
Main Ingredient Beef
Skill Level Intermediate
Servings 6 people
Calories 261kcal
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Ingredients

  • 1 pound ground beef
  • 1 egg large
  • ¼ cup almond milk
  • ¼ cup almond flour blanched
  • ¼ cup Parmesan cheese grated
  • 3 tablespoons onion minced
  • 3 garlic cloves minced
  • 2 tablespoons parsley fresh, chopped
  • 1 tablespoons Italian seasoning
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ¾ cup marinara sugar-free

Nutrition (per serving)

Calories261kcalNet carbs3gFat19gProtein17g

Instructions

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment.
  • In a large bowl mix 1 pound ground beef, 1 egg, ¼ cup almond milk, ¼ cup almond flour, ¼ cup Parmesan cheese, 3 tablespoons onion, 3 garlic cloves, 2 tablespoons parsley, 1 tablespoons Italian seasoning, 1 teaspoon sea salt, and ½ teaspoon black pepper. Make sure ingredients are combined well.
    1 pound ground beef, 1 egg, ¼ cup almond milk, ¼ cup almond flour, ¼ cup Parmesan cheese, 3 tablespoons onion, 3 garlic cloves, 2 tablespoons parsley, 1 tablespoons Italian seasoning, 1 teaspoon sea salt, ½ teaspoon black pepper
  • With your hands roll your meatball mixture into 1-inch balls and place on the lined baking sheet.
  • Bake in oven for 15 minutes.
  • Warm ¾ cup marinara for dipping and enjoy. You can sprinkle some extra parsley on top for garnish.
    ¾ cup marinara
The following video shows somebody cooking the Keto Italian Meatballs with Marinara with background music playing and that you can access the whole recipe below.
Per serving: Calories 205, Protein 25 g, Carbohydrates 4 g, Fat 21 g