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Keto Cheesy Bacon and Cauliflower Recipe

Published
Cooking time 30-60 Minutes
Main Ingredient Vegetables
Skill Level Intermediate
Servings 4 people
Calories 432kcal
Rate this Recipe

Ingredients

  • 4 slices bacon chopped
  • ¼ cup butter
  • 1 head cauliflower
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ teaspoon red chili flakes
  • 1 cup keto milk or almond milk unsweetened
  • 1 cup cheddar cheese shredded; set aside a small amount
  • cup pepper jack cheese

Nutrition (per serving)

Calories432kcalNet carbs6gFat36gProtein21g

Instructions

  • Preheat oven to 400 degrees F. Line a baking pan or casserole dish with parchment.
  • Over medium heat render 4 slices bacon crispy and remove bacon from pan, leaving fat. In the same pan add ¼ cup butter and 1 head cauliflower; sauté for 2 minutes.
    4 slices bacon, ¼ cup butter, 1 head cauliflower
  • Season with ½ teaspoon sea salt, ¼ teaspoon black pepper and ½ teaspoon red chili flakes.
    ½ teaspoon sea salt, ¼ teaspoon black pepper, ½ teaspoon red chili flakes
  • Reduce heat to low and add 1 cup keto milk or almond milk, 1 cup cheddar cheese and 1¼ cup pepper jack cheese, creating a saucy consistency. Add cooked bacon to cauliflower mixture last.
    1 cup keto milk or almond milk, 1 cup cheddar cheese, 1¼ cup pepper jack cheese
  • Now place cauliflower mixture in baking pan and sprinkle with the remaining cheese.
  • Bake for 10 minutes until golden brown.

The following video shows somebody cooking the Keto Cheesy Bacon and Cauliflower Recipe with background music playing and that you can access the whole recipe below.

351 calories, 17 g protein, 3 g carbohydrates, 29 g fat

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