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Keto Cheesy Bacon and Cauliflower

Published
Cuisine American
Keyword Bacon
Dietary Preference Egg-Free, Keto, Low-Carb
Main Ingredient Vegetables
Skill Level Intermediate
Total Time 45 minutes
Servings 4 people
Calories 432kcal

Ingredients

  • 4 slices bacon chopped
  • ยผ cup butter
  • 1 head cauliflower
  • ยฝ teaspoon sea salt
  • ยผ teaspoon black pepper
  • ยฝ teaspoon red chili flakes
  • 1 cup almond milk unsweetened
  • 1 cup cheddar cheese shredded; set aside a small amount
  • 1ยผ cup pepper jack cheese

Nutrition (per serving)

Calories432kcalNet carbs6gFat36gProtein21g
If you're looking for a hearty meal, this Keto Cheesy Bacon and Cauliflower delivers rich flavor with minimal effort. The cauliflower cooks in savory bacon drippings before finishing in the oven with melted cheese for a warm, satisfying result.

Instructions

  • Preheat oven to 400 degrees F/ 204 degrees C. Line baking pan or casserole dish with parchment.
  • In pan over medium heat, cook 4 slices bacon until crispy.
    4 slices bacon, ยผ cup butter, 1 head cauliflower
  • Add ยผ cup butter and 1 head cauliflowerautรฉ for two minutes.
  • Season with ยฝ teaspoon red chili flakes, ยฝ teaspoon sea salt and ยผ teaspoon black pepper.
    ยฝ teaspoon sea salt, ยผ teaspoon black pepper, ยฝ teaspoon red chili flakes
  • Reduce heat to low. Add 1 cup almond milk, 1 cup cheddar cheese and 1ยผ cup pepper jack cheese, creating saucy consistency.
    1 cup almond milk, 1 cup cheddar cheese, 1ยผ cup pepper jack cheese
  • Place cauliflower mixture in baking pan and bake for 10 minutes until golden brown.
  • Serve warm and enjoy!

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