Back to all recipes

Keto Cheesy Bacon and Cauliflower Recipe

Published
Main Ingredient Vegetables
Skill Level Intermediate
Total Time 45 minutes
Servings 4 people
Calories 432kcal
Rate this Recipe

Ingredients

  • 4 slices bacon chopped
  • ¼ cup butter
  • 1 head cauliflower
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ teaspoon red chili flakes
  • 1 cup keto milk or almond milk unsweetened
  • 1 cup cheddar cheese shredded; set aside a small amount
  • cup pepper jack cheese

Nutrition (per serving)

Calories432kcalNet carbs6gFat36gProtein21g

Instructions

  • Preheat oven to 400 degrees F. Line a baking pan or casserole dish with parchment.
  • Over medium heat render 4 slices bacon crispy and remove bacon from pan, leaving fat. In the same pan add ¼ cup butter and 1 head cauliflower; sauté for 2 minutes.
    4 slices bacon, ¼ cup butter, 1 head cauliflower
  • Season with ½ teaspoon sea salt, ¼ teaspoon black pepper and ½ teaspoon red chili flakes.
    ½ teaspoon sea salt, ¼ teaspoon black pepper, ½ teaspoon red chili flakes
  • Reduce heat to low and add 1 cup keto milk or almond milk, 1 cup cheddar cheese and 1¼ cup pepper jack cheese, creating a saucy consistency. Add cooked bacon to cauliflower mixture last.
    1 cup keto milk or almond milk, 1 cup cheddar cheese, 1¼ cup pepper jack cheese
  • Now place cauliflower mixture in baking pan and sprinkle with the remaining cheese.
  • Bake for 10 minutes until golden brown.

 

 

Video

You might also like

Shop our bestsellers

  • D3 & K2 Vitamin
    4.8 (1630)

    D3 & K2 Vitamin

    In stock2 Potencies
    From $14.99
    View Product
  • Electrolyte Powder with 1000 mg of Potassium with Magnesium
    4.7 (3736)

    Electrolyte Powder with 1000 mg of Potassium with Magnesium

    In stock8 Flavors2 Servings
    From $35.99
    View Product
  • Magnesium Glycinate with Naturally Sourced Vitamin D3
    4.7 (397)

    Magnesium Glycinate with Naturally Sourced Vitamin D3

    In stock2 Sizes
    From $18.99
    View Product
  • Whole Food Multivitamin with Minerals - 60 Capsules
    4.8 (468)

    Whole Food Multivitamin with Minerals – 60 Capsules

    In stock
    $36.99
    View Product
  • Natural Vitamin B1+ Allithiamine with B Complex Blend - 60 Capsules
    4.7 (420)

    Natural Vitamin B1+ Allithiamine with B Complex Blend – 60 Capsules

    In stock
    $23.99
    View Product
  • Trace Minerals Enhanced - 60 Capsules
    4.8 (1075)

    Trace Minerals Enhanced – 60 Capsules

    In stock
    $36.99
    View Product
  • Multi Collagen Peptides - 15.5 g per serving - Grass-Fed, Pasture-Raised, and Wild-Caught Sources - 25 servings
    4.6 (61)

    Multi Collagen Peptides – 15.5 g per serving – Grass-Fed, Pasture-Raised, and Wild-Caught Sources – 25 servings

    In stock
    $32.99
    View Product
  • Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA - 60 Softgels
    0.0 (0)

    Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA – 60 Softgels

    In stock
    $29.99
    View Product