Go Back
–+ servings
Keto Cheesy Bacon and Cauliflower
Print

Keto Cheesy Bacon and Cauliflower

If you're looking for a hearty meal, this Keto Cheesy Bacon and Cauliflower delivers rich flavor with minimal effort. The cauliflower cooks in savory bacon drippings before finishing in the oven with melted cheese for a warm, satisfying result.
Course Appetizers, Mains
Cuisine American
Keyword Bacon
Dietary Preference Egg-Free, Keto, Low-Carb
Cooking time 30-60 Minutes
Main Ingredient Vegetables
Skill Level Intermediate
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 432 kcal

Ingredients

  • 4 slices bacon chopped
  • ¼ cup butter
  • 1 head cauliflower
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ teaspoon red chili flakes
  • 1 cup almond milk unsweetened
  • 1 cup cheddar cheese shredded; set aside a small amount
  • 1¼ cup pepper jack cheese

Instructions

  • Preheat oven to 400 degrees F/ 204 degrees C. Line baking pan or casserole dish with parchment.
  • In pan over medium heat, cook 4 slices bacon until crispy.
    4 slices bacon, ¼ cup butter, 1 head cauliflower
  • Add ¼ cup butter and 1 head cauliflowerauté for two minutes.
  • Season with ½ teaspoon red chili flakes, ½ teaspoon sea salt and ¼ teaspoon black pepper.
    ½ teaspoon sea salt, ¼ teaspoon black pepper, ½ teaspoon red chili flakes
  • Reduce heat to low. Add 1 cup almond milk, 1 cup cheddar cheese and 1¼ cup pepper jack cheese, creating saucy consistency.
    1 cup almond milk, 1 cup cheddar cheese, 1¼ cup pepper jack cheese
  • Place cauliflower mixture in baking pan and bake for 10 minutes until golden brown.
  • Serve warm and enjoy!

Video

Nutrition

Calories: 432kcal | Net carbs: 6g | Fat: 36g | Protein: 21g