Keto Cheesy Bacon and Cauliflower Recipe
Servings 4 people
Calories 432123123kcal
Ingredients
- 4 slices bacon chopped
- ¼ cup butter
- 1 head cauliflower
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon red chili flakes
- 1 cup keto milk or almond milk unsweetened
- 1 cup cheddar cheese shredded; set aside a small amount
- 1¼ cup pepper jack cheese
Instructions
- Preheat oven to 400 degrees F. Line a baking pan or casserole dish with parchment.
- Over medium heat render 4 slices bacon crispy and remove bacon from pan, leaving fat. In the same pan add ¼ cup butter and 1 head cauliflower; sauté for 2 minutes.4 slices bacon, ¼ cup butter, 1 head cauliflower
- Season with ½ teaspoon sea salt, ¼ teaspoon black pepper and ½ teaspoon red chili flakes.½ teaspoon sea salt, ¼ teaspoon black pepper, ½ teaspoon red chili flakes
- Reduce heat to low and add 1 cup keto milk or almond milk, 1 cup cheddar cheese and 1¼ cup pepper jack cheese, creating a saucy consistency. Add cooked bacon to cauliflower mixture last.1 cup keto milk or almond milk, 1 cup cheddar cheese, 1¼ cup pepper jack cheese
- Now place cauliflower mixture in baking pan and sprinkle with the remaining cheese.
- Bake for 10 minutes until golden brown.
Nutrition
Calories: 432kcal | Net carbs: 6g | Fat: 36g | Protein: 21g