Instructions
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Preheat oven to 350 degrees F / 177 degrees C.
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In mixing bowl, combine ½ cup frozen spinach, 2 heads broccoli, ¼ cup scallions, 1 cup cheddar cheese, ¼ cup Parmesan cheese, ½ cup sour cream, 1 teaspoon dried thyme, ¼ teaspoon sea salt, ½ teaspoon black pepper, and 2 eggs and mix until fully incorporated.
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Press mixture into 11 x 7-inch casserole dish.
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Bake for 25 minutes until golden brown.
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Let cool, cut into 24 squares.
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Serve and enjoy.
The following video shows somebody cooking the Keto Broccoli Cheese Bites with background music playing and that you can access the whole recipe below.
Per serving: Calories 59, Protein 4 g, Carbohydrates 1 g, Fat 5 g
