Keto Broccoli Cheese Bites
Finely chopped broccoli is blended with cheese and baked into small, savory portions with lightly crisp edges. These Keto Broccoli Cheese Bites make an easy option for sides or party platters that everyone will enjoy.
Servings 24 people
Calories 57 kcal
Ingredients
- ½ cup frozen spinach defrosted
- 2 heads broccoli steamed, chopped
- ¼ cup scallions chopped
- 1 cup cheddar cheese grated
- ¼ cup Parmesan cheese grated
- 2 eggs large
- ½ cup sour cream
- 1 teaspoon dried thyme
- ¼ teaspoon sea salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 350 degrees F / 177 degrees C.
- In mixing bowl, combine ½ cup frozen spinach, 2 heads broccoli, ¼ cup scallions, 1 cup cheddar cheese, ¼ cup Parmesan cheese, 2 eggs, ½ cup sour cream, 1 teaspoon dried thyme, ¼ teaspoon sea salt and ½ teaspoon black pepper. Mix until fully incorporated.½ cup frozen spinach, 2 heads broccoli, ¼ cup scallions, 1 cup cheddar cheese, ¼ cup Parmesan cheese, ½ cup sour cream, 1 teaspoon dried thyme, ¼ teaspoon sea salt, ½ teaspoon black pepper, 2 eggs
- Press mixture into 11 x 7-inch casserole dish.
- Bake for 25 minutes until golden brown.
- Let cool, cut into 24 squares.
- Serve and enjoy.
Video
Nutrition
Calories: 57kcal | Net carbs: 3g | Fat: 3g | Protein: 4g