Back to all recipes

Chocolate Seed Bark

Published
Course Desserts
Cuisine American
Keyword Chocolate
Dietary Preference Egg-Free, Gluten-Free, Low-Carb
Main Ingredient Chocolate, Coconut oil
Skill Level Beginner
Total Time 30 minutes
Servings 12 people
Calories 188kcal

Ingredients

  • 4ยฝ ounces Lilyโ€™s chocolate chips unsweetened
  • 2 tablespoons coconut oil
  • 1ยผ cup pumpkin seeds
  • 1ยผ cup sunflower seeds
  • ยผ teaspoon salt

Nutrition (per serving)

Calories188kcalNet carbs3gFat16gProtein5g
This Chocolate Seed Bark makes a delicious keto-friendly dessert. Enjoy a piece after a meal to curb sweet cravings and help you feel satisfied for hours.

Instructions

  • In double boiler, melt down 4ยฝ ounces Lilyโ€™s chocolate chips and 2 tablespoons coconut oil. Remove from heat.
    4ยฝ ounces Lilyโ€™s chocolate chips, 2 tablespoons coconut oil
  • Mix 1ยผ cup pumpkin seeds, 1ยผ cup sunflower seeds, and ยผ teaspoon salt into chocolate mixture.
    1ยผ cup pumpkin seeds, 1ยผ cup sunflower seeds, ยผ teaspoon salt
  • Lay out on silicone baking mat or parchment paper.
  • Freeze for 20 minutes. Break into smaller pieces before serving.

Add your rating

Ratings and reviews

0.0
Based on 0 reviews
50
40
30
20
10

Reviews with images

Search reviews

There are no reviews yet. Be the first one to write one.

You might also like

  • Mains
    Keto-Friendly Italian Pork Chops
    black pepper 276 calories
    0.0
    (0)

    Keto-Friendly Italian Pork Chops

    30 min Easy
    Pork chops
  • Mains
    Italian Keto Stuffed Bell Peppers
    bell peppers 540 calories
    0.0
    (0)

    Italian Keto Stuffed Bell Peppers

    1 hr Easy
    Peppers
  • Desserts
    Keto Pumpkin Blondies
    almond flour 189 calories
    0.0
    (0)

    Keto Pumpkin Blondies

    You don't have to wait for fall to indulge in the delightful flavors of pumpkin and spice. With thisโ€ฆ
    45 min Easy
    Pumpkin
  • Breakfasts
    Savory Keto Egg Loaf Breakfast
    baking powder 102 calories
    0.0
    (0)

    Savory Keto Egg Loaf Breakfast

    Mornings can be hectic, leading you to grab quick, high-carb meals such as cereal or wheat toast.ย Hoโ€ฆ
    45 min Easy
  • Mains
    Simple Keto Cabbage and Salmon Bowl
    avocado 606 calories
    0.0
    (0)

    Simple Keto Cabbage and Salmon Bowl

    25 min Easy
  • Desserts
    Keto Edible Chocolate Chip Cookie Dough
    almond flour 123 calories
    0.0
    (0)

    Keto Edible Chocolate Chip Cookie Dough

    The following video shows somebody cooking the Keto Edible Chocolate Chip Cookie Dough with backgrouโ€ฆ
    15 min Easy
    Cookies

Shop our bestsellers

  • D3 & K2 Vitamin
    4.8 (1630)

    D3 & K2 Vitamin

    In stock2 Potencies
    From $14.99
    View Product
  • Electrolyte Powder with 1000 mg of Potassium with Magnesium
    4.7 (3736)

    Electrolyte Powder with 1000 mg of Potassium with Magnesium

    In stock8 Flavors2 Servings
    From $35.99
    View Product
  • Magnesium Glycinate with Naturally Sourced Vitamin D3
    4.7 (397)

    Magnesium Glycinate with Naturally Sourced Vitamin D3

    In stock2 Sizes
    From $18.99
    View Product
  • Whole Food Multivitamin with Minerals - 60 Capsules
    4.8 (468)

    Whole Food Multivitamin with Minerals – 60 Capsules

    In stock
    $36.99
    View Product
  • Natural Vitamin B1+ Allithiamine with B Complex Blend - 60 Capsules
    4.7 (420)

    Natural Vitamin B1+ Allithiamine with B Complex Blend – 60 Capsules

    In stock
    $23.99
    View Product
  • Trace Minerals Enhanced - 60 Capsules
    4.8 (1075)

    Trace Minerals Enhanced – 60 Capsules

    In stock
    $36.99
    View Product
  • Multi Collagen Peptides - 15.5 g per serving - Grass-Fed, Pasture-Raised, and Wild-Caught Sources - 25 servings
    4.6 (61)

    Multi Collagen Peptides – 15.5 g per serving – Grass-Fed, Pasture-Raised, and Wild-Caught Sources – 25 servings

    In stock
    $32.99
    View Product
  • Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA - 60 Softgels
    0.0 (0)

    Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA – 60 Softgels

    In stock
    $29.99
    View Product