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Chocolate Seed Bark

Published
Course Desserts
Cooking time 15-30 Minutes
Skill Level Beginner
Servings 12 people
Calories 188kcal
Rate this Recipe

Ingredients

  • ounces Lily’s chocolate chips unsweetened
  • 2 tablespoons coconut oil
  • cup pumpkin seeds
  • cup sunflower seeds
  • ¼ teaspoon salt

Nutrition (per serving)

Calories188kcalNet carbs3gFat16gProtein5g

Instructions

  • In a double boiler, melt down 4½ ounces Lily’s chocolate chips and 2 tablespoons coconut oil.
    4½ ounces Lily’s chocolate chips, 2 tablespoons coconut oil
  • Mix 1¼ cup pumpkin seeds, 1¼ cup sunflower seeds, and ¼ teaspoon salt into chocolate mixture.
    1¼ cup pumpkin seeds, 1¼ cup sunflower seeds, ¼ teaspoon salt
  • Lay out on silicone baking mat or parchment paper.
  • Freeze for 20 minutes.  Break into smaller pieces.

This chocolately seed bark is a great keto dessert.  Eat some at the end of meal to help satisfy your sweet tooth and to help keep you full for hours.  The most challenging part of this recipe is trying not to eat it all!

 

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