Chocolate Seed Bark

This Chocolate Seed Bark makes a delicious keto-friendly dessert. Enjoy a piece after a meal to curb sweet cravings and help you feel satisfied for hours.

Course Desserts

Cuisine American

Keyword Chocolate

Dietary Preference Egg-Free, Gluten-Free, Low-Carb

Cooking time 15-30 Minutes

Main Ingredient Chocolate, Coconut oil

Skill Level Beginner

Prep Time 10

Freezing time 20

Total Time 30

Servings people

Calories 188 kcal

Ingredients

4½ ounces Lily’s chocolate chips unsweetened
2 tablespoons coconut oil
1¼ cup pumpkin seeds
1¼ cup sunflower seeds
¼ teaspoon salt

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Instructions

In double boiler, melt down 4½ ounces Lily’s chocolate chips and 2 tablespoons coconut oil. Remove from heat.
4½ ounces Lily’s chocolate chips, 2 tablespoons coconut oil
Mix 1¼ cup pumpkin seeds, 1¼ cup sunflower seeds, and ¼ teaspoon salt into chocolate mixture.
1¼ cup pumpkin seeds, 1¼ cup sunflower seeds, ¼ teaspoon salt
Lay out on silicone baking mat or parchment paper.
Freeze for 20 minutes. Break into smaller pieces before serving.

Nutrition

Calories: 188kcal | Net carbs: 3g | Fat: 16g | Protein: 5g