icon notify 12 DAYS OF CHRISTMAS DAY 4 - DECK THE HALLS WITH BESTSELLERS

back-arrow Back to all recipes

Cabbage/Onion Omelet

By Dr. Eric Berg DC

08/31/2023

Cabbage/Onion Omelet

cabbage-onion-omelet

Total Time: 15 mins

Serves: 1

Per serving: 470 calories, 18 g protein, 7 g carbohydrates, 40 g fat

Ingredients

Eggs - 3 large

Coconut Oil - 1 tablespoon

Cabbage - 1 cup  

Onions -  ¼ cup

Butter - 1 tablespoon

Directions:

  1. Chop onion and cabbage. Melt coconut oil in pan on medium heat.

  2. Add cabbage and onion.  Cook on medium-low heat for 5 minutes.  Add butter, cook for 1 more minute to melt down butter.

  3. Mix 3 eggs.  Add egg mixture to pan on medium-low heat.

  4. Cook slowly for 5 minutes.  The eggs should firm up enough so you can flip it over into an omelet.  If it doesn’t firm up enough, then cover the pan with a lid for 1 minute until firm enough to flip.

  5. Salt/pepper to taste.

This cabbage and onion omelet is delicious, nutritious, and simple!