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What is Conjugated Linoleic Acid (CLA)?

author avatar Dr. Eric Berg 04/15/2024

Many individuals do not understand what conjugated linoleic acid is and how many positive effects it can have on the body.

Learn about how conjugated linoleic acid works and what benefits it can provide your body.

Understanding Conjugated Linoleic Acid (CLA)

If you're on a quest for better health, conjugated linoleic acid (CLA) might be the hidden gem you need. CLA is a type of fat that can help burn other fats. Surprising right? But it's not just about weight loss.

Besides its role in fat burning, the CLA found in dairy products, animal fats, and egg yolks also aids muscle growth and improves immune function.

Woman with pooch belly

The Role of CLA in Fat Burning

In our bodies' intricate metabolic process, CLA plays an integral part by stimulating enzymes responsible for breaking down excess body fat.

This action contributes to weight loss and promotes healthier composition within your body by increasing lean mass over time.

Dietary Sources of CLA

Your best bet for getting high-quality sources is 100% grass-fed meats and dairy products with significantly higher levels than grain-fed alternatives.

The Impact of CLA on Muscle Strength and Exercise Endurance

Conjugated linoleic acid (CLA) has a significant influence on boosting your physical capabilities. But how does it work? Let's delve into the details.

Boosting Muscle Strength with CLA

Studies show that CLA fatty acid aids in the development of lean muscle mass, which can result in increased strength, according to research.

Regular consumption of foods rich in CLA combined with a practical exercise regimen could give your muscles the extra boost they need.

Enhancing Exercise Endurance through CLA

A workout routine feels more achievable when you have enough stamina. Here's where CLA steps up again.

Studies suggest consuming food enriched with Conjugated Linoleic Acid improves endurance during workouts by enhancing fat metabolism.

So next time you hit the gym, remember - eating grass-fed beef or savoring some delicious full-fat yogurt before working out might help keep fatigue at bay longer.

Metabolic and Immune System Benefits of CLA

The advantages of CLA don't just stop at weight reduction; it is also essential in boosting metabolism and reinforcing the immune system. CLA has a vital role in increasing metabolism and aiding the immune system.

How CLA Boosts Metabolism

When you consume foods rich in CLA, your body's metabolic rate gets a healthy boost. This increase helps burn calories more efficiently, aiding in weight loss and overall health improvement.

So, while we may often associate fats with gaining weight, it’s important to remember that some fats like CLA, can aid weight loss.

Strengthening the Immune System with CLA

Fighting off illnesses becomes more manageable when your diet includes ample amounts of CLA-rich foods. They work wonders for bolstering your immune system because they contain anti-inflammatory properties.

This means less time spent feeling under the weather and more time enjoying life. As always, balance is essential – so be sure to incorporate these foods into an already varied diet for best results.

Stabilizing Blood Sugar Levels with CLA

A stable blood sugar level is vital for overall health and fundamental if you're diabetic or at risk.

Incorporating more sources of this wonder fat could be just what your diet needs.

Where to Find Quality Sources of CLA

Finding quality sources of Conjugated Linoleic Acid (CLA) can be a challenge, but it's crucial for maximizing its health benefits. One way to acquire CLA-rich foods is by visiting local farmers' markets.

The Importance of Grass-Fed Meats

For maximum CLA content, opt for 100% grass-fed meats, as research has shown that they contain up to three times more than grain-fed animals.

This isn't just because they taste better, there's science behind it. Studies show that grass-fed animals have up to three times more CLA than grain-fed ones.

You might wonder why this is important. Well, consuming meat from animals fed their natural diet ensures you get the highest possible nutrients like CLA. But remember, not all meats labeled 'grass-fed' are created equal.

Consider buying from US Wellness Meats to avoid confusion or misleading labels when shopping for meat products rich in CLA.

Known for their commitment to sustainable farming practices and animal welfare, they offer a wide range of 100% grass-fed products.

​Benefits of Milk from Grass-Fed Animals

Milk obtained from grass-fed animals offers a range of nutritional advantages that set it apart from milk produced by conventionally raised livestock.

These benefits extend to sheep milk, particularly sought after for its nutrient-rich composition. Sheep milk benefits from the animals' natural grass and forage diet, enhancing its nutritional profile.

It is often considered a healthier choice due to its higher essential nutrients like omega-3 fatty acids, vitamins, and minerals than milk from grain-fed counterparts.

Whether enjoyed as a beverage or transformed into delectable dairy products like cheese and yogurt, sheep milk's benefits extend to taste and health, making it a valuable addition to a balanced diet.


Conjugated linoleic acid (CLA) offers a multitude of health benefits beyond just weight loss. From aiding in fat burning and muscle growth to boosting metabolism and strengthening the immune system, CLA plays a crucial role in overall wellness.

By incorporating CLA-rich foods like grass-fed meats and dairy products into your diet, you can harness the power of this essential fatty acid to support your health goals. Whether you're looking to improve your body composition, enhance exercise performance, or bolster your immune system, CLA may just be the missing piece in your wellness puzzle.

Remember to prioritize quality sources of CLA, such as 100% grass-fed meats and dairy, to maximize its health benefits. With a balanced approach to nutrition and regular physical activity, you can unlock the full potential of CLA and take proactive steps towards a healthier, happier you.


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