Potato Bread vs. White Bread – What’s the Healthier Choice?
Potato bread vs. white bread–what’s the healthier choice? Potato bread, made with real potatoes or potato flour, tends to b…
14-Hour Fast: Benefits and How It Works
If you’re new to intermittent fasting, a 14-hour fast can be an easy, sustainable place to begin. This form of time-restrict…
Can You Get Vitamin D on a Cloudy Day?
At a glance While you can produce some vitamin D on a cloudy day, cloud cover reduces UVB exposure, limiting vitamin D production.…
10 Healthy Party Foods Everyone Will Love
At a glance Healthy party foods offer familiar flavors while supporting a low-carb lifestyle built around nutrient-dense ingredien…
How to Lower Cholesterol on Keto
At a glance While a nutrient-focused ketogenic diet is often associated with improved cholesterol balance, it’s not uncommon to se…
Can Kids Fast?
At a glance Fasting isn’t recommended for children, as it can interfere with healthy growth and development. However, supporting m…
11 High-Calorie, Low-Carb Foods
At a glance High-calorie, low-carb foods can help you gain weight and build muscle without relying on high-carb meals that may con…
7 Amazing Health Benefits of Green Tea
Green tea is known for its exceptionally high concentration of antioxidants, including catechins, which have been found to help pr…
Real vs. Fake Olive Oil: How to Tell the Difference
At a glance There are several ways to determine if olive oil is truly olive oil, including checking its labeling, packaging, aroma…
What Is a Normal Blood Sugar Level?
Maintaining steady blood sugar levels is crucial for metabolic health, hormonal balance, and effective weight management. But what…
5 Natural Ways to Remove Dental Plaque
Dental plaque is a sticky film of bacteria that naturally forms on your teeth after eating or drinking. While it’s a normal occurr…
Niacin Deficiency: Symptoms, Causes, and What to Do
Niacin is a form of vitamin B3 that’s critical for energy production and cellular functions. Niacin deficiency can lead to various…
Can Tryptophan Improve Your Sleep? What to Know
At a glance Tryptophan is the precursor to melatonin, the body’s primary sleep-regulating hormone. Supporting balanced tryptophan …
How to Help Prevent Tonsil Stones: Tips for a Healthy Mouth
Tonsil stones are calcified debris in the tonsils that can lead to bad breath, a sore throat, and difficulties swallowing. They of…
What Is Bile Reflux? Symptoms and Causes
Bile reflux occurs when digestive juices and bile flow back into the stomach and esophagus from the small intestine. Chronic…
How Much Protein Do I Need?
If you’re wondering, “How much protein do I need?” the answer depends on factors such as your weight, body compo…
Quick Guide to Healthy Holidays: Enjoy and Stay on Track
At a glance Staying on track with a low-carb diet during the holidays can be challenging, as celebrations often involve sugary tre…
Red Eyes? You Might Have a Vitamin Deficiency
Red eyes can result from numerous factors, including lack of sleep, irritating eye makeup, environmental irritants, and excess sun…
How to Drain Your Sinuses Naturally
Congested nasal passages, often related to infections, fungal overgrowth, or allergies, can cause uncomfortable symptoms, such as …
The Most Addictive Foods in the World
Cravings for sugary snacks, chips, ice cream, and other junk food can sabotage your health and wellness goals. Understanding…
The FODMAP Diet: Everything You Need to Know
The FODMAP diet is an elimination diet that limits and avoids foods high in fermentable carbohydrates linked to gastrointestinal i…
5 Spider Vein Natural Remedies
Spider veins are a result of damaged blood vessels that create thin, branching red, blue, or purple veins, typically developing on…
Adrenal Fatigue: Diet and Lifestyle Changes for Adrenal Health
Adrenal fatigue can profoundly interfere with quality of life, contributing to chronic exhaustion, mood swings, and difficulty man…
What Is CoQ10? Benefits and Sources
Coenzyme Q10, or CoQ10, is a vitamin-like nutrient found in nearly every cell in your body. Without adequate levels, cells can str…