Use Intermittent Fasting for Serious Weight Loss

There are all sorts of diets that claim to help with weight loss but many of them are difficult to follow due to their strict restrictions on major food groups. What if we told you that there was a diet in which you didn’t need to exclude food from certain groups.

Intermittent Fasting involves fasting for short periods where you eat fewer calories during which your hormones stabilize and reach optimum levels.

Short-term fasting has proven to boost the burning of calories which enables you lose weight over time. Additionally, fasting for 48 hours increases metabolism by 3.6–14%.

Learn more about intermittent fasting and how it works with the below video: