Dr. Berg logo - Go to homepage
Dr. Berg logo - Go to homepage
43,896,211
YouTube Subscribers
8,796
Success Stories
5,200+ Google Reviews
4.9 / 5 rating
Logout

Back to all recipes

Kale Shake

Published
Kale and berries shake
Course Beverages
Cuisine American
Keyword Shake
Dietary Preference Dairy-Free, Sugar-Free
Main Ingredient Fruits, Vegetables
Skill Level Beginner, Intermediate
Total Time 15 minutes
Servings 1 people
Calories 91kcal
Rating
0.0
(0)
 Rate this Recipe

Ingredients

  • 1 cup kale
  • Water
  • ย ยผ cup berries frozen

Nutrition (per serving)

Calories91kcalNet carbs14gFat1gProtein2g
Bright, refreshing, and packed with leafy greens, this blended drink offers a smooth way to enjoy kale in a naturally energizing form. Light yet satisfying, Kale Shale makes a great morning boost or midday refreshment without feeling heavy.

Instructions

  • Mix together ย ยผ cup berries, 1 cup kale, and Water in blender.
    1 cup kale, ย ยผ cup berries, Water

Add your rating

​

Ratings and reviews

0.0
Based on 0 reviews
50
40
30
20
10

Reviews with images

Search reviews

There are no reviews yet. Be the first one to write one.

You might also like

View all recipes (446)
  • Mains
    Keto-Friendly Italian Pork Chops
    black pepper 276 calories
    0.0
    (0)

    Keto-Friendly Italian Pork Chops

    30 min Easy
  • Mains
    Italian Keto Stuffed Bell Peppers
    bell peppers 540 calories
    0.0
    (0)

    Italian Keto Stuffed Bell Peppers

    1 hr Easy
    Peppers
  • Desserts
    Keto Pumpkin Blondies
    almond flour 189 calories
    0.0
    (0)

    Keto Pumpkin Blondies

    You don't have to wait for fall to indulge in the delightful flavors of pumpkin and spice. With thisโ€ฆ
    45 min Easy
    Pumpkin
  • Breakfasts
    Savory Keto Egg Loaf Breakfast
    baking powder 102 calories
    0.0
    (0)

    Savory Keto Egg Loaf Breakfast

    Mornings can be hectic, leading you to grab quick, high-carb meals such as cereal or wheat toast.ย Hoโ€ฆ
    45 min Easy
  • Mains
    Simple Keto Cabbage and Salmon Bowl
    avocado 606 calories
    0.0
    (0)

    Simple Keto Cabbage and Salmon Bowl

    25 min Easy
  • Desserts
    Keto Edible Chocolate Chip Cookie Dough
    almond flour 123 calories
    0.0
    (0)

    Keto Edible Chocolate Chip Cookie Dough

    The following video shows somebody cooking the Keto Edible Chocolate Chip Cookie Dough with backgrouโ€ฆ
    15 min Easy
    Cookies

Shop our bestsellers

  • D3 & K2 Vitamin
    4.8 (1630)

    D3 & K2 Vitamin

    In stock2 Potencies
    From $14.99
    View Product

  • Electrolyte Powder with 1000 mg of Potassium with Magnesium
    4.7 (3736)

    Electrolyte Powder with 1000 mg of Potassium with Magnesium

    In stock8 Flavors2 Servings
    From $35.99
    View Product

  • Magnesium Glycinate with Naturally Sourced Vitamin D3
    4.7 (397)

    Magnesium Glycinate with Naturally Sourced Vitamin D3

    In stock2 Sizes
    From $18.99
    View Product

  • Whole Food Multivitamin with Minerals - 60 Capsules
    4.8 (468)

    Whole Food Multivitamin with Minerals – 60 Capsules

    In stock
    $36.99
    View Product

  • Natural Vitamin B1+ Allithiamine with B Complex Blend - 60 Capsules
    4.7 (420)

    Natural Vitamin B1+ Allithiamine with B Complex Blend – 60 Capsules

    In stock
    $23.99
    View Product

  • Trace Minerals Enhanced - 60 Capsules
    4.8 (1075)

    Trace Minerals Enhanced – 60 Capsules

    In stock
    $36.99
    View Product

  • Multi Collagen Peptides - 15.5 g per serving - Grass-Fed, Pasture-Raised, and Wild-Caught Sources - 25 servings
    4.6 (61)

    Multi Collagen Peptides – 15.5 g per serving – Grass-Fed, Pasture-Raised, and Wild-Caught Sources – 25 servings

    In stock
    $32.99
    View Product

  • Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA - 60 Softgels
    0.0 (0)

    Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA – 60 Softgels

    In stock
    $29.99
    View Product