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The Worst Type of Stress in the World

author avatar Dr. Eric Berg 08/31/2023

DATA: https://www.sciencedirect.com/science/article/abs/pii/S0140673677927805


0:00 What is the worst stress for your immune system? 

1:10 Ways to protect your immunes system 

2:36 Bulletproof your immune system *free course! 

The worst stress for your immune system is loss. This can include divorce or the loss of a loved one. This is the greatest stress someone can go through. It shocks the entire system. It significantly decreases the white blood cells to the point where you become very susceptible to getting an infection. 

This type of extreme immune stress could lead to certain health issues, including: 

• Autoimmune diseases 

• Chronic fatigue syndrome (CFS)

• The activation of viruses 

Ways to protect your immunes system:

• Change your environment (it should be supportive and therapeutic) 

• Stop watching the news 

• Be around supportive friends and family members

• Stay in motion and be active 

• Listen to music 

• Do keto and intermittent fasting 

• Keep creating in your life 

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