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The Fastest Way to Lose Weight

By Dr. Eric Berg DC
Views: 16119

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

The Fastest Way to Lose Weight

There are three things you can do to keep it really simple when losing weight.

You may have a really sluggish metabolism and you may need to get healthier to receive the fat burning signals.

The three things you can do:

1. Insulin - If your metabolism is somewhat ok, your insulin needs to be zero in the body. Insulin is the hormone that is activated by sugar. Even if you have a little bit insulin you won’t be able to burn fat, especially if your metabolic rate is low.

You really will have to get rid of juice, alcohol, crackers, breads, pancakes, sodas, fruit etc. – all those hidden carbohydrates have to be at zero.

2. Cortisol has to be at zero. This is a stress hormone. You will need to go on long walks for about an hour a day and it is very affective.

The best solution for belly fat is a long walk. Also, get an extra hour of sleep. Take more naps on the weekends.

Sleep lowers cortisol. A little celery before bed will work because it will help lower stress and lower blood pressure. Have some celery with some humus.

3. No Bloating – You can’t eat foods that bloat you and still lose weight because bloating is a stress. Make sure none of the foods you eat gives you gas especially vegetables. You might have to avoid the beans or whatever that is causing it.

For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.