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A Better Strategy for Weight Loss

By Dr. Eric Berg DC
Views: 8302

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

 

A Better Strategy for Weight Loss

Strategy is a higher level thing you do to get an advantage over things. Belly fat is not a weight problem, it is a high cortisol problem.

Diets don’t help with this. Diets don’t lower cortisol they lower calories so they create stress and belly fat is held there for survival mechanism.
 

One of the purposes of body is holding fat in your belly which protects you against starvation.


What’s starvation? That’s a diet.

Every time you deprive yourself of food and you lower your calories too much it won’t help the cortisol. The other thing you need to be careful with is too much exercise, you want to do long walks instead. Exercise is a type of stress that can aggravate the belly.


 

What to do?

Cortisol is a hormone from the adrenal that is jacked up way too high. It is an overactive gland.

We have to realize that the gland is triggered by all stresses. The biggest stressor are other people. You want to avoid stressful people. They will aggravate the adrenals.
 

Try to minimize the amount exposure you have to stressful personalities.


If you are in a relationship or have an aggravating boss, I know it’s difficult so you have to counter act by doing things that are anti-stress like sleeping longer.

If you have sleep problems you can use acupressure or my 'Adrenal Fatigue Formula', there are no side-effects.

Acupressure will literally pull stress out of your body and help you sleep. You can have it done right here at my office or do it yourself.


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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.