The BEST Way to Lose Belly Fat Fast: The #1 Strategies

author avatar Dr. Eric Berg 08/31/2023

Find out the best way to lose belly fat fast—new information I haven’t shared before!

0:00 Introduction: Lose belly fat fast

2:58 Metformin for weight loss

6:40 Gastric bypass for weight loss

8:30 How to lose belly fat fast

11:15 Exercises to burn belly fat

15:35 Check out my tutorial on how to do keto and fasting!

Berberine may help increase insulin sensitivity and it works similar to metformin.

Today, I’m going to share the best way to get rid of belly fat. When you have a fatty liver, the fat can accumulate so much that it spills off into the abdominal cavity, causing belly fat.

We really need to target the cause of a fatty liver, which is too much insulin. Reducing insulin will help you burn fat, especially in the mid-section.

Things like metformin and gastric bypass may help you lose weight because they help you drop insulin. But, there are healthier and more natural ways to decrease your insulin and lose weight fast.

The best ways to lose belly fat fast:

1. Go on a low-carb diet

2. Do intermittent fasting

3. Do core exercises

4. Consume fiber (greens)

5. Take berberine

6. Drink apple cider vinegar (1 tbsp. in a glass of water 2-3x per day)

7. Lower your stress

8. Get good sleep

DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839379/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165

More Videos on How to Lose Belly Fat:

▶️ https://youtu.be/Xc34u7wmCIE

▶️ https://youtu.be/haY8Q72hgI8

How to Lower Stress:

▶️ https://youtu.be/rZb-t2jr7FI

▶️ https://youtu.be/0rrFWDnWgmw

▶️ https://youtu.be/tqi3ABznwc

How to Sleep Better:

▶️ https://youtu.be/EX5Zdlm_2OI

▶️ https://youtu.be/Eu1ldCIdLF0

▶️ https://youtu.be/25D2vg37DL0

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