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The Absolutely BEST Way to Get Rid Love Handles

author avatar Dr. Eric Berg 01/26/2022

Nobody loves love handles. Try these exercises to get rid of love handles fast.

0:00 Introduction: Get rid of love handles

0:20 What causes love handles?

1:57 How to get rid of love handles fast

2:27 #1 Side planks

3:19 #2 Bicycle crunches

4:28 #3 Russian twists

5:33 #4 Mountain climbers

6:18 #5 Woodchoppers

7:15 #6 Bulgarian bag

10:10 Check out my videos on how to do keto and intermittent fasting!

Today I’m going to share six effective exercises that get rid of love handles or a muffin top.

Love handles result from fat accumulation in the liver that spills off in and around the organs in your mid-section.

The primary cause of love handles is a diet that’s high in sugar and refined carbs. Sugar and refined carbs cause high insulin, which causes stored fat. But, stress and a lack of sleep also cause high insulin and lead to love handles.

To get rid of love handles, you need to get on a Healthy Keto diet, do intermittent fasting, lower your stress, improve your sleep, and start exercising. The exercises I’m going to share with you are intense and will focus on your core to get rid of love handles.

Exercises to get rid of love handles fast:

1. Side planks

2. Bicycle crunches

3. Russian twists

4. Mountain climbers

5. Woodchoppers

6. Bulgarian bag


▶️ https://youtu.be/K2VljzCC16g


▶️ https://youtu.be/wnuLak2onoA


▶️ https://youtu.be/wkD8rjkodUI


▶️ https://youtu.be/FA3S8CrSOTw

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